I made a life changing decision a few days ago... I took the TV and Sky satellite box out of my room so as not to have any distractions. I have to say that the amount of scratching practice I have done has doubled. I now have a space where my TV was to sit down and work on making tracks or mash-ups or what ever (which to be honest I haven't started doing yet, but I will).
Just thought I'd share that with you guys incase anyone here watches a lot of TV, just try it for a week, get rid of it and see what happens. If you don't scratch maybe start, or maybe practice your cue juggling, anything constructive instead of being sat in front of the idiot box for hours on end in the evening like I used to.
Admittedly I have been watching one movie a night on my laptop while I eat dinner, but one step at a time huh. Normally if I watched a film I'd change the channel when it finished to watch something else (like a rerun of southpark for the 100th time), but instead I have been getting straight back on the decks and practicing so I'm getting there.
Try it.
Peace
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